Stretch Therapy
Stretch Therapy
Stretch Therapy is a one-on-one guided service where trained therapists help improve your flexibility and mobility through targeted stretching sessions
Stretch Therapy is about giving more to the clients who trust us. As your neighborhood clinic, we’re dedicated to keeping you active, mobile, and in top shape – even when you’re not injured. Our service goes beyond treatment; it’s about keeping you active and able to enjoy the things you love.
In each session, our Stretch Therapists guide you through targeted stretches that progressively challenge your range of motion, allowing you to achieve deeper stretches than you could on your own. Stretching is not just for athletes or those recovering from injuries. It’s a crucial part of maintaining overall health for people of all activity levels. Incorporating regular stretching into your routine can support your body’s natural range of motion, keeping you moving with ease as you navigate the demands of everyday life.
Whether you’re aiming to stay active or push your performance further, our Stretch Therapy sessions will help you continue doing what you enjoy with confidence.
Stretch Therapy is currently offered at our Vista Place Location
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How Does It Work?
Clients begin with an Assessment Stretch, where we guide them through a movement screen and set personalized goals. From there, treatment sessions are either 25 minutes or 50 minutes and include a combination of static stretching, PNF stretching, and massage gun therapy. These techniques are used to help clients achieve deeper stretches and improve mobility over time.
PNF stretching (Proprioceptive Neuromuscular Facilitation) is a technique that involves a cycle of stretching and contracting the muscles. This method helps to increase flexibility more effectively by engaging the muscles actively during the stretching process.
204-253-2165
Who Provides The Sessions?
Stretch Therapy sessions are delivered by trained professionals with certifications in Physiotherapy Assistant (PTA), Athletic Therapy (AT), or Kinesiology (Kin). These professionals have extensive training in anatomy and pathology, ensuring they provide effective and safe stretching techniques. They also complete our internal training program to become Stretch Therapists.
204-253-2165
What are the benefits of Stretch Therapy?
- Increased flexibility and range of motion
- Reduced muscle tension and joint pain
- Improved posture
- Stress reduction
- Enhanced athletic performance
- Injury prevention
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How Long to See Results?
Stretching feels great right after your first session, and you can expect to notice improvements in how your body feels immediately. For more lasting changes in flexibility and mobility, it typically takes 4-6 weeks of consistent stretching. We provide you with a home routine to continue your progress between sessions, ensuring that your improvements are steady and long-lasting.
204-253-2165
Can I Use My Insurance?
Stretch Therapy may be eligible under your Health Spending Account if included in your insurance plan. While regular physio or massage coverage may not apply to these sessions, our team can help guide you in understanding your coverage options.
204-253-2165