Arthritis

Arthritis is a common condition that affects millions of people, causing joint pain, stiffness, swelling, and reduced mobility. It can make daily tasks difficult and impact overall quality of life. The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA), each with different causes and characteristics.

• Osteoarthritis (OA): Often called “wear-and-tear” arthritis, OA happens when the cartilage that cushions the ends of bones gradually breaks down. This leads to pain, stiffness, and inflammation, especially in weight-bearing joints like the knees, hips, and spine. OA typically worsens over time and is most common in older adults, though injuries or overuse can cause it to develop earlier.
• Rheumatoid Arthritis (RA): An autoimmune condition where the body’s immune system attacks the lining of the joints, leading to chronic inflammation. Unlike OA, RA often affects smaller joints like the hands and wrists and usually occurs symmetrically on both sides of the body. If not managed effectively, RA can lead to joint deformity and loss of function.

In Manitoba’s colder climate, arthritis symptoms can feel worse in winter, making movement more difficult. Managing arthritis is essential to reduce pain, maintain mobility, and improve function. Exercise is one of the most effective treatments for arthritis, shown to slow progression and provide lasting improvements in daily life.

How Physiotherapy Can Help
Physiotherapy provides a well-rounded approach to managing arthritis symptoms and improving joint function. Treatments include:

• Manual Therapy: Hands-on techniques to relieve joint stiffness, improve mobility, and reduce pain.
• Exercise Programs: Strengthening the muscles around affected joints, improving flexibility, and supporting overall joint health. Regular movement has been shown to slow arthritis progression and improve daily function.
• Education and Activity Guidance: Helping you move safely, stay active, and avoid movements that aggravate symptoms.
• Pain Management Techniques: Including heat and cold therapy and strategies for managing flare-ups effectively. Winnipeg winters can make arthritis pain worse, and we offer strategies to keep you moving year-round.
• Custom Bracing: Custom knee braces can be very helpful for managing arthritis pain and improving joint alignment. In Manitoba, custom knee braces prescribed by physician and fitted by an orthotist are covered by the Government of Manitoba.