Postural Dysfunction

Posture plays a vital role in keeping your body happy. Most of us know that slouching is bad, but it is an easy pattern to fall into and can lead to neck pain, back pain, shoulder pain, and even tennis elbow. 

How Physiotherapy Can Help
Physiotherapy can help by teaching you stretches that help to relieve the tension that bad posture can cause, use manual therapy to improve joint and muscle mobility, and teach you exercises that will help to maintain proper posture throughout the day.