Massage Therapy
Massage Therapy in Winnipeg
We have been trusted by the Winnipeg community for years and are here to keep you moving!
Massage therapy is a hands-on treatment that targets muscles, tendons, ligaments, and connective tissues to promote healing and relaxation. Whether you’re recovering from an injury, looking to prevent future issues, or just want to feel great, everyone can benefit from massage therapy. It’s a versatile treatment that supports athletes, those managing chronic pain, and anyone dealing with daily stress.
✅ All of our therapists are Registered Massage Therapists!
Soft Tissue Release Techniques
Soft tissue release techniques are done in order to increase the mobility of muscles and tendons. They involve holding relax stretches, static stretches, and massage techniques.
Active Release
Active Release combines pressure on the soft tissue with joint movement through its range to target adhesions and muscle tension. This approach is great for addressing restrictions during movement, making it particularly effective for conditions like shoulder impingement, or hip stiffness.
Trigger Point Release
Trigger Point Release targets tight, knotted areas in muscles that cause pain and restrict movement. By applying focused pressure to these points, this therapy helps relieve tension, improve circulation, and restore muscle function, promoting lasting pain relief and better mobility.
Sports Massage
Sports massage is designed to support athletes at every stage of performance. Pre-event massage focuses on improving circulation and nerve conduction to prime muscles for activity and reduce the risk of strain. Post-event massage helps with recovery by alleviating pain, enhancing joint range of motion, and lowering the likelihood of injury. During training, sports massage prepares your body, ensuring athletes can perform at their best and recover efficiently.
Come See Us For Massage Therapy Today!